YOGA & MASSAGES
In Folegandros, yoga sessions take place on Agios Nikolaos beach. On the same beach or wherever You stay there is also the possibility of therapeutic and relaxing massages.
Reservations are always required for Yoga sessions and massages. Further information at Sottovento, in Chora in Piazza Pounta, or at the telephone number +30 694 6522159
For those who want a Yoga holiday, in June and September we organize an interesting travel program
DAY 1
Departure from your country. Arrival in Folegandros and accommodation in the planned structure
DAY 2
AM 09.00 / 09.30 Course introduction. Theoretical overview of the Chakras. Detailed presentation of the 7 main chakras: functioning and localization, glands, organs and colors associated with them
09.30 / 11.00 Yoga practice focused on the 7 main chakras.
The Five Tibetan rites, yoga posture, Pranayama, Yoga Nidra
11.15am / 6.00pm Time available for bathing activities or visits to other attractions on the island.
Possibility of therapeutic or relaxing massage on the beach
6.00pm / 7.30pm Yoga practice focused on Muladhara, the First chakra, yoga position, Pranayama, Yoga Nidra and the bija mantras, the seed-sound of each chakra
DAY 3
Half day by boat dedicated to the discovery of the hidden bays of Folegandros and time available for various activities.
DAY 4
AM 09.30 / 11.00 Yoga practice focused on Svadhisthana, the Second chakra, yoga position, Pranayama, Yoga Nidra and the bija mantras, the seed-sound of each chakra
11.15am / 6.00pm Time available for bathing activities or visits to other attactions on the island.
Possibility of therapeutic or relaxing massage on the beach
6.00pm / 7.30pm Yoga practice focused on Manipura, the Third chakra, yoga position, Pranayama, Yoga Nidra and the bija mantras, the seed-sound of each chakra
DAY 5
AM 09.30 / 11.00 Yoga practice focused on Anahata, the Fourth chakra, yoga position, Pranayama, Yoga Nidra and the bija mantras, the seed-sound of each chakra
11.15am / 6.00pm Time available for bathing activities or visits to other places on the island and / or exercise of silence
Possibility of therapeutic or relaxing massage on the beach
6.00pm / 7.30pm Focused yoga practice Visuddha, the Fifth chakra, and the bija mantras, the seed-sound of each chakra.
DAY 6
AM09.30 / 11.00 – Yoga practice focused on Ajna, the Sixth chakra, yoga position, Pranayama, Yoga Nidra and the bija mantras, the seed-sound of each chakra
11.15am / 6.00pm Time available for bathing activities or visits to other places on the island. Observation of natural and spontaneous breathing
Possibility of therapeutic or relaxing massage on the beach
6.00pm / 7.30pm Yoga practice focused on Sahasrara, the Seventh chakra, yoga position, Pranayama, Yoga Nidra and the bija mantras, the seed-sound of each chakra
DAY 7
AM 09.30 / 11.00 Yoga practice focused on the 7 main chakras.
The Five Tibetan rites, yoga posture, Pranayama, Yoga Nidra
11.15am / 6.00pm Time available for bathing activities or visits to other places on the island or exercise of silence
Possibility of therapeutic or relaxing massage on the beach
6.00pm / 7.30pm Musical meditation on the chakras, and mantra chanting (mystical sounds) to harmonize the 7 main chakras, sound relaxation with live music to rebalance the mind and experience a unique moment of listening, vision and introspection. of Tibetan bell, Oud and Flute.
DAY 8
Return to your country
Price from € 990.00 per person, including:
- Return flight to Santorini or Athens
- Ferry tickets
- Transfers
- Yoga program
- 7 overnights in a 3-star hotel or apartment.
Massages are not included.
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