AM 09.00 / 09.30 Course introduction. Theoretical overview of the Chakras. Detailed presentation of the 7 main chakras: functioning and localization, glands, organs and colors associated with them
09.30 / 11.00 Yoga practice focused on the 7 main chakras.
The Five Tibetan rites, yoga posture, Pranayama, Yoga Nidra
11.15am / 6.00pm Time available for bathing activities or visits to other attractions on the island.
Possibility of therapeutic or relaxing massage on the beach
6.00pm / 7.30pm Yoga practice focused on Muladhara, the First chakra, yoga position, Pranayama, Yoga Nidra and the bija mantras, the seed-sound of each chakra